Tempertantrumsinthesupermarket.Tearsthatseemtocomeoutofnowhere.Battlesoverhomeworkthataremorelikewars.Whenyourchildhasproblemsregulatinghisorheremotions,there’snohidingit.Childrenwithintenseemotionsgofrom0to100insecondsandarepronetofrequentemotionalandbehavioraloutburststhatleaveparentsfeelingbewilderedandhelpless.Otherparentsmayhavetoldyouthatit’sjustaphaseorthatyourchildneedsdiscipline.Inreality,yourchildmayhaveemotiondysregulation,atendencytoreactintenselytosituationsotherchildrentakeinstride.ParentingaChildWhoHasIntenseEmotionsisaneffectiveguidetode-escalatingyourchild’semotionsandhelpingyourchildexpressfeelingsinproductiveways.You’lllearnstrategiesdrawnfromdialecticalbehaviortherapy(DBT),includingmindfulnessandvalidationskills,andpracticethemwhenyourchild’semotionsspinoutofcontrol.Thiswell-researchedmethodformanagingemotionscanhelpyourchildmakedramaticemotionalandbehavioralchangesthatbothofyouwillbeproudof.
